They're about 1/2 inch long with a mild flavour and firm texture and hold their shape well during cooking. They are marvels of nature's kitchen: filled with beneficial phytonutrients, fibre, protein, vitamins and minerals. Beans are cholesterol-free and contain no saturated fat. Red beans are rich in antioxidants and packed with protein, folate, iron and fibre. One serving of small red beans can deliver about 8 grams of protein.
At Grainworks, farming is their passion, family, and foundation. Their commitment to healthy foods and a healthy planet started with their great grandparents’ homestead over a century ago. Today, they grow Certified Organic, Non-GMO grains and legumes on some of Canada’s most fertile farmland.
Grainworks knows great food springs from the good seeds sown in harmony with nature. It all begins with the best seed, carefully tended and harvested. If it can’t be grown here on the prairies, they have searched far and wide for organic farmers and suppliers in other climate and soil zones that share their passion for great food and a healthy earth.