A key ingredient in European sourdough bread, rye flour, is a source of dietary fibre, protein and iron. Rye flour produces moist, dense, flavourful baked goods. Carefully milled from our farm-grown, Certified Organic Rye! Rye Nutrition and Benefits Rye retains more nutrients than wheat because the germ and bran are harder to separate from the kernel. This makes rye a healthy option for those seeking to control their weight. Its dietary fibre swells up when it absorbs liquid, and rye quickly gives us the feeling of satiety or being full. One cup of cooked rye berries supplies 24 grams of fibre and an impressive 26 grams of protein. Rye contains gluten, but it contains less than wheat. Perhaps North Americas best-known great pure rye product is rye bread.

At Grainworks, farming is their passion, family, and foundation. Their commitment to healthy foods and a healthy planet started with their great grandparents’ homestead over a century ago. Today, they grow Certified Organic, Non-GMO grains and legumes on some of Canada’s most fertile farmland.

Grainworks knows great food springs from the good seeds sown in harmony with nature. It all begins with the best seed, carefully tended and harvested. If it can’t be grown here on the prairies, they have searched far and wide for organic farmers and suppliers in other climate and soil zones that share their passion for great food and a healthy earth.