Jalapeno peppers are an everyday pepper. They’re not too hot, and contain just the right amount of heat for everyday use. When cooking with them, use them as you would use a bell pepper. Remove the stem, chop them, then use them as the recipe calls for. Remove the seeds and white flesh to reduce the overall heat if you prefer.
A typical jalapeno pepper packs more vitamin C than an orange, so if you need your extra C, grab a jalapeno.